Mindfulness and art - an exact analogy

 

Tim Woodcock writes: On Sunday, Lori and Doug Dowd led a Christian Forum session on mindfulness and art. Lori began with a mindful meditation focused on the breath and awareness. Doug then offered a short talk on drawing as a way to understand the world, proposing that the practice of mindfulness is analogous to the relaxed-yet-attentive state of mind one experiences when making art based on observation.

He then challenged us to take part in a low-stakes art exercise: Find an ordinary object – a plant, a household item – and to observe its structure carefully before beginning to draw. He also encouraged us to enjoy the sounds and tactile feeling of a no. 2 pencil moving across a sheet of paper. 

Here are some of the results:













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